10 Best Tips For Natural Bodybuilding
10 Best Tips For Natural Bodybuilding Set realistic expectations. Building muscle takes time and effort, so don't expect to look like a bodybuilder overnight. Set realistic goals for yourself and be patient with your progress. Track your food intake. This is one of the most important things you can do to ensure that you're eating enough calories and protein to support muscle growth. There are a number of different ways to track your food intake, so find a method that works for you and stick with it. Eat enough carbs. Carbs are essential for providing your body with the energy it needs to train and recover. Make sure to include plenty of healthy carbs in your diet, such as whole grains, fruits, and vegetables. Prioritize sleep. Sleep is when your body repairs and rebuilds muscle tissue. Aim for 7-8 hours of sleep per night. Gear your workouts toward building muscle. This means lifting heavy weights for low reps. Focus on compound exercises ...