Arm Circles: How to Do Them Arm Circles ( From & Benifits )
Here are the Top 10 Arm Circles Exercises You can do arm circles for 10-15 repetitions in each direction, or for 30-60 seconds in each direction. You can also do arm circles with weights to make the exercise more challenging Forward arm circles: This is the basic arm circle exercise. Start with your arms at your sides and circle your arms forward in small circles. Gradually increase the size of your circles until you are making large circles. Reverse the direction of your circles and repeat. Backward arm circles: This exercise is the same as forward arm circles, except that you circle your arms backward. Lateral arm circles: This exercise is a great way to work your side deltoids. Stand with your feet shoulder-width apart and your arms at your sides. Slowly circle your arms out to your sides in small circles. Gradually increase the size of your circles until you are making large circles. Reverse the direction of your circles and repeat. Front-to-back...