Teach Master

  10 Best Tips For Natural Bodybuilding  Set realistic expectations.  Building muscle takes time and effort, so don't expect to look like a bodybuilder overnight. Set realistic goals for yourself and be patient with your progress. Track your food intake.  This is one of the most important things you can do to ensure that you're eating enough calories and protein to support muscle growth. There are a number of different ways to track your food intake, so find a method that works for you and stick with it. Eat enough carbs.  Carbs are essential for providing your body with the energy it needs to train and recover. Make sure to include plenty of healthy carbs in your diet, such as whole grains, fruits, and vegetables. Prioritize sleep.  Sleep is when your body repairs and rebuilds muscle tissue. Aim for 7-8 hours of sleep per night. Gear your workouts toward building muscle.  This means lifting heavy weights for low reps. Focus on compound exercises ...

  Here are the Top 10 Arm Circles Exercises  You can do arm circles for 10-15 repetitions in each direction, or for 30-60 seconds in each direction. You can also do arm circles with weights to make the exercise more challenging  Forward arm circles:  This is the basic arm circle exercise. Start with your arms at your sides and circle your arms forward in small circles. Gradually increase the size of your circles until you are making large circles. Reverse the direction of your circles and repeat. Backward arm circles:  This exercise is the same as forward arm circles, except that you circle your arms backward. Lateral arm circles:  This exercise is a great way to work your side deltoids. Stand with your feet shoulder-width apart and your arms at your sides. Slowly circle your arms out to your sides in small circles. Gradually increase the size of your circles until you are making large circles. Reverse the direction of your circles and repeat. Front-to-back...