5 Best Tips for pike push-ups:
5 Best Tips for pike push-ups Start with your feet elevated. This will make the exercise easier and help you build up the strength to do full pike push-ups. You can start with your feet on a chair or bench, and then gradually move them closer to the floor as you get stronger. Engage your core. This will help you maintain a straight line from your head to your heels throughout the movement. As you lower yourself down, keep your core tight and your back flat. Don't let your head touch the floor. This is a common mistake that can lead to injuries. Aim to get as close to the floor as possible, but don't let your head actually touch. Slow and controlled movements. This is an important tip for all exercises, but it's especially important for pike push-ups. Make sure to lower yourself down and back up slowly and controlled. This will help you avoid injuries and get the most out of the exercise. Progress gradually. Don't try to do too m...